Many running races have cutoff times¡ªa time limit by which all participants must cross the finish line. In most cases, there are good reasons for the rule. If you have never run a race before, it’s smart to research the cutoff time and then do some math based on your training runs to make sure you can finish before the course is shut down.
Why Have Race Time Limits?
Race officials don't want race participants on the course after a certain amount of time because they can't logistically provide necessary safety and support services. These services not only include road closures but also the use of traffic enforcers, medical personnel, and staffed aid stations.
Weather is also a factor during the warmer months. Race officials don’t want people running or walking in the hottest part of the day, so a time limit forces people off the course before it becomes too hot.
Race directors don't set time limits to exclude runners. Instead, cutoff times are established to make sure that runners stay safe.
Will I Make the Cutoff Time?
Many new runners worry about not finishing before the time limit or being one of the last race participants to finish. This is especially true for marathoners. It’s helpful if you do some homework before registering for a race to make sure that you’ll finish on time.
Estimate Your Finish Time
First, you want to estimate your race finish time, based on one of your shorter race finish times. If you've never run in a race before, you can use your pace or finish time for training runs to estimate your time.??
How to Predict Running Race Times
Research Time Limits
Almost every registration or event website has small print somewhere that discloses the course finish cutoff time. If you search the event site and still can't find it, locate the course director's email address or other contact information for the event. Send a quick email to get clarification.
There are typical cutoff times for different races. However, that doesn't mean that the race you plan to enter is required to follow it. Different cities and locations may have different laws and rules regulating the use of roads for races. These regulations may affect the cut off time for your event.
Marathon Cutoff Times
Typically, marathon cutoff times are around six hours. For example, athletes who run the Boston Marathon have six hours to complete the course. That means you’d have to average a pace of just under 14 minutes per mile.
The Twin Cities Marathon requires marathoners to run an approximate average pace of 13:44 minute/mile on the course and the finish line closes at 2:15 p.m., about six hours and fifteen minutes after the race starts. Keep in mind, however, that most runners don’t start the race at exactly 8 a.m. So if you run that marathon, your total allowed time running will depend on when you start running.
For the NYC Marathon, the official end of the race is 7:25 p.m. Depending on your start time, this will allow for closer to eight hours to finish the race. After the sweep buses pass, the city streets will reopen to traffic. Cross-street protection, medical assistance, aid stations, and other services will no longer be available. Runners on still on the course after this should move onto the sidewalks.
Half Marathon Cutoff Times
Half marathon cutoff times are often more generous than marathon cutoff times, meaning that you can run a slower pace and still finish.
For example, the San Diego Half Marathon has a time limit of 3 hours 30 minutes (approximately a 16-minute-per-mile pace). The Las Vegas Rock ‘N’ Roll Half Marathon sets a time limit of four hours which would require you to run or run/walk an average pace of just over an 18-minute/mile pace.
10K Cutoff Times
Cutoff times for 10Ks are usually around an hour and a half.
In New York, 10K races organized by NYRR have a cutoff time of one hour, 30 minutes (14:29 min/mi pace). The Las Vegas Rock ‘N’ Roll 10K course cutoff time is 1:35 or just over a 15 minute per mile pace.
As a helpful measure, the average 10K runner finishes in about 50 to 70 minutes.
5K Cutoff Times
Cutoff times for a 5K race are almost always an hour. These races are usually walker-friendly and require that you maintain an average pace of 19:18 minutes per mile.
What If My Estimate Is Slower Than the Cutoff?
If your race time estimate is above the cutoff time, or even a little bit under (since you may be a bit slower than the estimated time), try to find out how strictly the cutoff time is enforced.
Read the explanation about the cutoff time in the race rules. Some races are very strict and have a sweep bus that picks up runners and walkers who are behind the cutoff time pace at various points during the race.
Other races state a cutoff time but may keep the finish line open beyond the time limit. In those cases, the race website may state that participants can stay on the course but the roads will be reopened to traffic and they won't have access to course support.
If you choose to participate in one of those races it’s a good idea to carry your own fluids?? as well as a map of the course. Mile markers, aid stations, and other course signs may be taken down while you’re still on the course.
How to Carry Water During a Race
Some races may not provide additional details about the race time limit. If that's the case, you can try talking to other runners who have done the race and find out how strict race officials have been in previous years.
You might also email the race director and find out how they’ll enforce the time limit. Ask whether there will be a sweep bus or if participants can stay on the course, but they won’t get an official finishing time.
A Word From Verywell
If the race you are interested in is strict and you're in danger of not finishing before the time limit, don't sign up for it. It's not fun to try to run or walk in a race with the constant fear of getting kicked off the course.
And you may miss out on some of the race amenities, like water stops, official finisher certificate, a finisher photo, and medal. You're better off finding another race with no time limit or one that you know you could comfortably beat. There are plenty of races that are very accommodating to runners and walkers of all abilities.
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